• How does online coaching work?

Online coaching involves personalized fitness plans, guidance, and support delivered through digital platforms. We communicate via video calls, messages, and our dedicated coaching app.

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• What makes online coaching effective?

Our online coaching combines tailored workout plans, nutrition guidance, and constant support. The flexibility allows you to train at your convenience, while our coaches ensure accountability and progress tracking.

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• How do I get started with online coaching?

It's easy! Sign up on our website, fill out a questionnaire, and we'll match you with a coach. Once you're set up, we'll discuss your goals and create a personalized plan for you.

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• Do I need specific equipment for online coaching?

Your coach will design a plan based on the equipment you have. Whether you have a fully equipped home gym or just a yoga mat, we tailor workouts to fit your resources.

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• What if I'm a beginner or have specific fitness concerns?

Perfect! Our coaches specialize in working with all fitness levels. We'll adapt workouts to your starting point and consider any health considerations or limitations.

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• How often will I interact with my coach?

You'll have regular check-ins and updates with your coach. The frequency depends on your needs and preferences, ensuring you feel supported throughout your fitness journey.

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• Is nutrition guidance included in the coaching program?

Absolutely! Nutrition is a crucial aspect of your fitness journey. Your coach will provide personalized guidance and suggestions to complement your training.

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• Can I communicate with my coach outside of scheduled sessions?

Yes, definitely! We encourage open communication. You can message your coach anytime through our coaching app for quick questions, updates, or motivation. Additionally, some packages include WhatsApp support. 

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• What happens if I need to pause or cancel my coaching?

Life happens, and we understand. You can discuss any changes or pauses in your coaching plan directly with your coach, and we'll accommodate your needs.  However qwe highly recommend that you stick to your pan for a minimum of 4 to 8 weeks straight to be able to obtain the best results.

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• How do you ensure privacy and data security?

We take your privacy seriously. Our platform uses secure communication channels, and your personal information is kept confidential. We prioritise the security of your data.